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#85198 - 09/04/05 11:25 AM Re: Back pain!!!!! [Re: jowe]
Bass1freak Offline


Registered: 11/12/04
Loc: Horsham Pa.
Quote:

IMO, going to the chiropractor or taking (legal) drugs is going around the problem. Two things are possible:
1- The harness fits your in correctly. If you have Pearl equipment like my school, it's probably sucky and might be broke. Find a model online and make sure yours looks exactly like a new one does. My harness for indoor was a 'Frankenstien' harness, made of two extremely broke ones, and it broke at finals for a WGI regional... not fun when your playing bass 5.

2- You aren't strong enough. Now, I don't mean to be mean at all, but some people are more in shape than others. As chompchomp stated, stretch. It's the best thing you can do to make it easier.




I totally agree on the sucky harnesses (we go to the same school, and his drum was like hanging off of the harness). A good harness would help a lot, because it would actually be made correctly.

I never actually had a problem on bass drum with back pain. Maybe just a little with bass 3 because I was tiny in 9th grade, and the harnesses were bad. Now on snare I am having major back pain. I mean it could be that I am a girl and the vest harnesses suck for girls with a top, but it must sit on a nerve or something and hurts my whole left leg and my back. I fix that by just taking some hardcore ibeprophen before practice everyday. A massage never hurts either .
_________________________
Hatboro-Horsham Marching Band-'02-'05
'02 Clarinet - '03 Baritone - '04 Bass 1 - '05 Snare
H-H Innovations Percussion Ensamble-'03-'05
'03-'04 Bass 3 - '05 Bass 2
Jersey Surf-'04 Baritone - '05/'06 Front Ensamble
Aftermath-'06- bass 1------United-'07- bass 3

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#85199 - 09/05/05 08:21 PM Re: Back pain!!!!! [Re: bacquads5]
Yang Offline


Registered: 04/16/05
Loc: Lee County, Georgia
Just relax, adjust harness, good posture. Back pain will always be there but the real questions is how much back pain?
_________________________
Got Cowbell?

02-05 Concert Band
05-06- LCHS Cymbal Line

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#85200 - 09/23/05 08:12 PM Re: Back pain!!!!! [Re: ]
FlamSlamDevil Offline


Registered: 05/11/04
Loc: NC
Put your hands on your knees and spreadem then bend over and let the back of your harness rest on your shoulder blades but let the drum hang....
_________________________
FlAmDrAgSrEaSy

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#85201 - 09/23/05 10:32 PM Re: Back pain!!!!! [Re: FlamSlamDevil]
AsianTenorGuy Offline


Registered: 07/29/03
Loc: Baton Rouge, Louisiana
Don't fool yourselves.....you are always going to have back pains....maybe not as bad as first, but come on. You can't tell me that everytime you take off your drum...that you don't feel a sense of relief.
_________________________
Sometimes....when I am putting oranges in a circle, I think of my thoughts and they make me laugh. (Celebrity Jeopardy)

05 LSU Tenor Line Son!

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#85202 - 09/23/05 10:36 PM Re: Back pain!!!!! [Re: AsianTenorGuy]
Baker Offline


Registered: 12/17/04
Loc: PA
Quote:

What I have heard from numerous instructors who have been through it all is to ice, stretch (but not stretch more than you are used to as it can also cause injury), and ADVIL.




I wouldn't think that ice would be too good...it's just going to tighten up your muscles.
_________________________

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#85203 - 09/23/05 10:39 PM Re: Back pain!!!!! [Re: bacquads5]
Anonymous
Unregistered

after a little wile in rehearsal my back pain usually goes away, but i don't know what to do about getting rid of it.

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#85204 - 09/24/05 05:29 PM Re: Back pain!!!!! [Re: ]
Anonymous
Unregistered

yea...I have same problem...neck too...I usually crack em during playing which is not a good thing.....I'd say get some icy-hot pad and put it on during playing....I haven't tryed it yet...but in theory that would help a whole lot..:)

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#85205 - 09/25/05 02:33 PM Re: Back pain!!!!! [Re: ]
cymbal_monkey Offline


Registered: 10/21/04
Loc: Toledo/Metamora, OH
Back pain is horrible. I went from playing cymbals to first bass, from last year to this year, so I wasn't even ready for the weight of a bass drum. I'm only 5'0'', and pretty skinny, so carrying it was interesting. Our harnesses are really, really old (for whatever reason, tenors and snares got new harnesses three years ago when we got new Pearl drums, but the bass harnesses are from the last set of white ones, and are XL Lite somethingorother's, and incredibly uncomfortable) and don't fit well. But I eventually got over the pain by just getting used to it. I tend to take the drum off every so often and roll my shoulders and it provides a temporary relief.

I don't know if I'm weird or what, but I 'prefer' the back pain to the pain in my arms I had from cymbals. That was totally not fun.
_________________________
Proud Member of the EHS V-Line
'04-'05: Cymbals
'05-'06: 1st Bass

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#85206 - 09/25/05 04:55 PM Re: Back pain!!!!! [Re: cymbal_monkey]
STmanEL Offline


Registered: 09/17/03
Loc: New Jersey, USA
Well, basically what everyone else said... To ease it during down time (when you can't take off your drum, but no one notices), I'd just give the waist a bend down. I also flip the drum up if there's no need to play at times. Also, before the season starts up, just carry a drum in increasing intervals of time. Like one day, just carry it for half an hour while doing something else (I would do homework). The next day, i would try it for 45 minutes.

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#85207 - 09/25/05 05:31 PM Re: Back pain!!!!! [Re: STmanEL]
Sage_of_music Offline
blank

Registered: 04/14/05
all i can say is build a bridge and get over it.... don't think about it... and it wont hurt trust me i martched bass 5 my freasman year and then tenors now... just deal with it.. the fat guys rule: don't complane about what you took on when you signed up... and fliping them up allways helps

DCI is Better

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