oww...my shins - Drumlines.org

You are not logged in. [Log In] Drumlines.org » Forums » General Drumline » Health Matters » oww...my shins

5 Registered (bltsponge, Divalish, JoeGrinstead, kietey, tenors_rule), 9 Guests and 5 Spiders online.

Key: Admin, Global Mod, Mod

DLOFDC

Forum Stats

4152 Members
81 Forums
13467 Topics
170874 Posts

Max Online: 722 @ 04/10/08 12:10 PM

Newest Members

Page 1 of 2

Topic Options

#72687 - 02/09/05 07:38 AM oww...my shins
Ender1 Registered: 02/07/04 Loc: South Florida	has any ones shins satarted hurting after marching too much(I know it's weird but It hurts so much I can't walk right)
Top

#72688 - 02/09/05 07:42 AM Re: oww...my shins [Re: Ender1]
Ratamaswiss blank Registered: 02/03/05 Loc: Kingsville, Texas	My shins only hurt really bad after the weekend when I tried out for my first drum corp. I can still feel the pain . My whole leg muscles were locked they wouldnt move, it was like a 3 day charlie horse. _________________________ Gabriel "When you're not practicing, someone else is" Beat my Pacman scores : win a cookie. (Maybe) [b][color:"blue"] Alice High School '05: Snare-Captain [/color] [color:"egg"]Texas A&M University Kingsville '06, '07: Tenors, Snare[/color]
Top

#72689 - 02/09/05 09:22 AM Re: oww...my shins [Re: Ratamaswiss]
SIRCHOPS blank Registered: 01/31/05 Loc: ARIZONA	WELL YIS SIR!!! IT'S CALLED SHEEN SPLINTS, YOU NEED TO EITHER STRECH YOUR SHINS MORE, OR YOU NEED TO TIE YOUR SHINS WHEN MARCHING, NOT TOO TIGHT,OR JUST SACK UPAND RIDE IT OUT!!! HAHAH JUST KIDDING, BUT SERIOUSLY, STRETCH MORE BEFORE, LIKE ANY OTHER PHYSICAL ACTIVITY!!CATTDADDY OUT _________________________ oOL' DRUMCORP CATT WHO LOVES HIS FAMILY, STILL DRUMMING, LOOKING FOR A GIG OR HIGH SCHOOL, SOUND MACHINE, LOS CABBY, FREELANCER, AND WEST COAST RULES, VET!!! ALSO A FOEMER MEMBER OF US MARINE DRUM AND BUGLE CORPS. LOOKING FORWARD TO ANY GOOD WORD.
Top

#72690 - 02/09/05 09:36 AM Re: oww...my shins [Re: SIRCHOPS]
Drummer85 Registered: 09/18/02 Loc: Brunswick, Maryland, USA	sirchops.... don't use Caps lock. Now, I agree with the suggestion to stretch more often so you don't end up with a very screwed up walking style. _________________________ Scott Smith Proud but unofficial endorser of: Vic Firth Sticks and Mallets, Remo Drum Heads Fantasy Corps Director: The Engineers [color:"blue"]Shenandoah Sound 2005-2006 Percussion (Quads)[/color] [color:"red"] New York Skyliners 2007?? [/color] My Blog: http://choplesswonder85.blogspot.com/
Top

#72691 - 02/09/05 02:30 PM Re: oww...my shins [Re: SIRCHOPS]
cav89 Registered: 07/26/03 Loc: Virginia	Shin splints can be fairly easy to get and hard to make go away. The best advice is to do a good stretch before you do marching, and then a little more after you are done to warm down. _________________________ 1987 Colts Snare 1988-89 Cavaliers Snare 1991-1992 Railmen Instructor/Caption Head 1994-2000 Waco HS Instructor/ Caption Head 2003-2008 Jamestown HS Caption Head Professor of Percussion, Christopher Newport University
Top

#72692 - 02/09/05 10:22 PM Re: oww...my shins [Re: cav89]
MacSnareDrummer Registered: 05/03/04 Loc: Dallas, TX	it could be that your muscle is sore....yes there is muscle there. I'm not sure of the exact name but I found it out when I was looking for calf workouts...one of of the workouts was raising your toes in the air and then back down again repetatively...if you roll your feet well then you are getting this workout! _________________________ You'll never know how good you are until you step up with the rest of them... xanga 02-03 MHS Cymbal line 03-04 MHS Snare line 04-05 MHS Snare line 05 Frontier Drum and Bugle Corps Snare line
Top

#72693 - 02/11/05 04:28 PM Re: oww...my shins [Re: MacSnareDrummer]
Font Registered: 12/27/04 Loc: Miami, Fl	Yeah. Like everyone said, just stretch. Right over left (Standing; right leg crosses left leg, and you bend forward to touch your toes. hold for 10 seconds. Switch.). Pretzel stretch. Lower back stretch (Just incase). Drink a lot of milk and get some protein in your system to build up the muscle in your legs (Plus, your Chops will be HUGE.). Relax on the marching a bit. I would know. There's a hole in my left shin bone. No nerve or flesh or anything. Accidents happen.
Top

#72694 - 02/12/05 02:50 PM Re: oww...my shins [Re: Font]
PearlSnares87 Registered: 01/03/05 Loc: connecticut - watertown	Hell yea my shins hurt after marching for a while... They make us to crab for long periods at a time around a gym. Hey i love the crab tho. So its all good. _________________________ [color:"green"] '05: Connecticut Hurricanes (Pit)[/color] [color:"black"] '04: Watertown Drum Corps (Snare)[/color] [color:"blue"] '03: Watertown Drum Corps (Snare)[/color] [color:"red"]'02: Watertown Drum Corps (Snare)[/color] [color:"green"]www.cava[color:"black"]liers.org \| [color:"blue"]www.blue[color:"black"]devils.org \| [color:"black"]www.CtHurri[color:"green"]canes.com
Top

#72695 - 02/12/05 03:38 PM Re: oww...my shins [Re: PearlSnares87]
L_Town_Drummer Registered: 09/11/04 Loc: Lebanon, Tennessee.	I've gotten shin splits from running track in the spring. The best way to treat shin splits is to ice down your shins about 3 times a day. Put the ice on your shins for about fifteen minutes then take them off for a few minutes. Just repeat that and you should be fine.
Top

#72696 - 09/24/05 01:26 PM Re: oww...my shins [Re: L_Town_Drummer]
PassTheEarplugs Registered: 08/21/05	Don't just stretch before and after marching, but also during breaks. _________________________ SHS Snare- '05 '06 '07 SHS Drum Captain- '07
Top