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4149 Members
81 Forums
13464 Topics
170850 Posts
Max Online: 722 @ 04/10/08 12:10 PM
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#46292 - 07/12/04 04:14 PM
Re: Dealing with Back Pain
[Re: BadAtSweeps]
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Registered: 06/04/04
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Quote:
BadAtSweeps said: I found that the best thing to do for back pain is to put the tenors on all the time without a back brace. None of the line at my H.S. uses back braces, and no one has ever asked about them, and we still survive. Endurance is all about getting used to weight on your back for long periods of time. Just make sure you drink enough water to prevent cramps, and don't mind the pain. It'll go away after the couple days anyway. There's always the saying: No pain, no gain.
You do gain something from not wearing a back brace...a disease called osteoporosis.
If you keep giving a pressure to your spine, you will eventually develop an osteoporosis.
You might not feel any discomforts now, but you will soon if you keep that habit.
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#46295 - 07/13/04 12:38 AM
Re: Dealing with Back Pain
[Re: Snare02]
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blank
Registered: 07/11/04
Loc: Texas
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Quote:
Snare02 said: If you depend soley on the back brace then it will over time (possibly a short period of time) you will actually loose muscle strenght and endurance.
I don't know if this is true or not, but i was told that constantly wearing back braces would also give you scoliosis. Is THAT true, beacuse i'm interested in getting a brace myself? also--this is how i've always delt with my pain (and it's probably not a good thing ): back when i was playing bass, i was in practice and my stand broke (at the time we were using crappy pvc pipe). I was having to carry it about 5 hours strait, and after i took the drum off, i realized i had a 'pins-and needles' feel in my left leg/thigh and it was really numb. Eventually, the pins-and-needles went away, but i had no feeling in my leg for about two years. So any time i start to feel a lil pain from tenors, i just remember i could take the pain from the bass, i can take it again. (grr...go me...big buff guy that's really gonna hurt gimself one day! ) 
_________________________
"Look...if you can't count, just call them tenors." Galations 2:20 "You can't hide broccolli in a glass of milk" CHILL EZ~Icefox
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#46296 - 07/13/04 02:12 PM
Re: Dealing with Back Pain
[Re: Icefox]
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Registered: 06/12/04
Loc: Pittsburgh, PA
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Recently, I haven't been as concerned about back pain. Now I'm more worried about what my body can actually handle since I often am on the verge of passing out. I never actually have passed out but I feel as though I barely make it through a practice. So what is going to happen when August comes and the temperatures are warmer and practices are longer?
_________________________
2004-2005 Tenors
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#46297 - 07/13/04 02:52 PM
Re: Dealing with Back Pain
[Re: SoloTenor]
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Registered: 05/31/04
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The best thing I've learned to treat tenor back pain would be to suck it up and live with soreness....I know it's a tough world out there, but nothing works for me...(oh and some of us have a few things extra to carry  ) I know it's really tough, especially when you wear them day in and day out, living on four hours of sleep or less (Then you wake up and can't move SERIOUSLY!!!) You just gotta force yourself. Hey, you signed up for it the day you made tenors. Have fun. Pain= another part of life. Oh heating pads and exercize may help some.
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#46298 - 07/13/04 04:54 PM
Re: Dealing with Back Pain
[Re: facingthacrowd88]
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Registered: 07/04/04
Loc: Columbus, Ohio
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I'm going into my fourth year playing tenors at my high school, and I don't get back pains unless I've been wearing my tenors for a long time.. On a side note, as a traditional-style marching band, we wear our tenors rather high (as high as the Yamaha R-M t-bar carriers can go, including with the J-bars) so that we get full chair steps while marching (think TBDBITL). So we have to deal with the weight at a higher position, whether that helps or not... I don't know. My freshman year I felt a lot of back pain, but I worked through it and did a lot of exercises to work my back. I never got to use stand (my high school has only two stands, we couldn't find the second one my freshman year when there were only two tenor players, but found it my sophomore year so I got a stand), and I think it actually helped me. I got used to grinning and bearing it. No pain, no gain. I dealt with it and now I'm fine. The truth is... the human body is not meant to have a drum strapped on to it. Plain and simple. Plus, there are scientific theories stating that numerous humans experience back pain as we are still getting used to standing upright. Hopefully the drummers of the future will have evolved to have stronger backs.
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