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3921 Members
81 Forums
13158 Topics
167075 Posts
Max Online: 722 @ 04/10/08 12:10 PM
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#144869 - 06/25/07 11:55 AM
Re: Cymbal Warmups
[Re: CMCMystique]
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Anonymous
Unregistered
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My best advice is take a warmup the rest of the line does (8 on a hand, or whatever) and make up a chart that goes with it. The warm-up IMO should include various positions you play in (horizontal crash, verts, etc.) with choking, transition from horizontal to vertical, work on timing and uniformity.
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#144870 - 07/19/07 03:43 AM
Re: Cymbal Warmups
[Re: ]
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blank
Registered: 11/17/04
Loc: Indiana, PA
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One of the best things you can use for conditioning is just to hold the cymbals in various positions. Have your section circle up and have your section leader move from one position to the other while everyone else follows along. Hold each position for so long, and every day, hold them just a little bit longer. I've even heard of people listening to a CD or the radio while they condition, as it will help relax you more.
Before you begin, stretch! This is SO important! The more you feel sore, the more you should stretch! Stretch before and after you play, when you're taking a break, before you go to bed, when you wake up the next morning, etc. This will help you SO much. I guarantee it! Then, start your conditioning.
1. Start down at your set position. 2. Fully extend your arms so they form a T. Hold this "iron cross" position with the plates hanging loosely. 3. Move them so they're straight up in the air with the insides angled just slightly down. 4. Bring them down to an "A position" making sure that you are holding them out in front of your body. This one will work a lot of the muscles in your arms. 5. Go through the various playing positions making sure that everyone is looking uniform. Don't be afraid to be picky! Its the little things that will make or break your line!
Don't forget to stretch afterwards!
Hope this helps you warmup a little better. Make sure that you spend time alone as a section, but that you are also warming up with the rest of your battery.
Have fun, and good luck!
_________________________
"Drums: The only instruments in your band that doesen't blow!"
IUP Drumline - 2004, 2005 - Cymbals DS Keith Jr. HS Indoor - 2005, 2006 - Visual Tech Penns Manor HS Drumline - 2006, 2007 - Instructor/Arranger
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#144871 - 07/19/07 08:43 AM
Re: Cymbal Warmups
[Re: zunk86]
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Registered: 05/30/03
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One thing to keep in mind. I am very much against the Iron Cross. I spoke with many doctors about this. Keeping a muscle in any position for more than 30 seconds is dangerous and can tear muscle. The best way to build up endurance is through anaerobic exercise.
_________________________
Thanks, Jeff Kozol Author of Advanced Hand Cymbal Technique for Marching Percussion. www.jeffkozol.com
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