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4159 Members
81 Forums
13475 Topics
171054 Posts
Max Online: 722 @ 04/10/08 12:10 PM
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#121752 - 10/15/06 08:39 PM
wrist problem
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Anonymous
Unregistered
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i woke up saturday morning and my wrist was feeling funny, but we had regionals so i played before we left, 4 hours to get there, there, 4 hours home, and today it hurts even worse. i cant really pick up things, or bend it, or do anythjing without it hurting, i think its tendonitis or caarpal tunnel or something. but what should i do
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#121754 - 10/15/06 09:18 PM
Re: wrist problem
[Re: rratex]
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Registered: 12/26/04
Loc: Cleburne, TX
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Rest.
_________________________
I'd much rather march a snare drum, but much rather play tenors. Midland Lee HS-tenors, '05-'06 Frontier dbc-tenors, '06-'07 www.myspace.com/fantomfan----------------------- 
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#121755 - 10/16/06 03:34 PM
Re: wrist problem
[Re: drumrguy]
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Anonymous
Unregistered
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I had that happen before from playing. It lasted about 3 days but I could not play for a week. It was like I lost all strength, like I could pick up stuff but it would hurt really bad. If after a week of this you should deifntly see a doctor.
There is some creamy stuff you can put on it to loosen up the muscles, but you'll know when theat wears off.
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#121756 - 10/16/06 08:32 PM
Re: wrist problem
[Re: ]
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Anonymous
Unregistered
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its been a little over 3 days, and its feeling much better i think it was just really sore or something. it still hurts a little but now i can drum again 
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#121757 - 10/16/06 08:48 PM
Re: wrist problem
[Re: ]
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Anonymous
Unregistered
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even if it's feeling better now, don't push it too much or you can damage yourself even worse..
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#121758 - 10/16/06 10:59 PM
Re: wrist problem
[Re: ]
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Anonymous
Unregistered
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you should try and stretch out your arm and tendents. a few stretches i like to do is bend my fingers back till you feel the pull. then do the opposite. push down on the top of your hand right above the palm. and a good one is. to put your hand straight out as if you were to shake a hand. then fold your thumb in. and wrap your fingers around it. then move your hand downword. ehh. sorry if you dont understand.
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#121760 - 10/16/06 11:08 PM
Re: wrist problem
[Re: tenor11]
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Anonymous
Unregistered
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Excuse me Mr.fancy pants. I didnt notice that.
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#121761 - 10/17/06 08:03 PM
Re: wrist problem
[Re: ]
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Anonymous
Unregistered
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Definately get this checked out, I've spent everyday for the last 3 or so years with some pain in my wrist.
Make time before your ensemble rehearsal to gently stretch and play some low intensity notes (if you're warmup book doesn't start slow).
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